Summer might be over, but it doesn’t mean that you should stop working your glutes. You might not show it off in a bathing suit or in shorts, but your tush is still somewhat visible underneath dresses, leggings or shorts. Here are four exercises that target your glutes and will make your tush fill up your jeans or sweatpants very nicely.
Protein is an extremely important nutrient for people looking to get fit. Not only does it feed your muscles and accelerates your fat burning process, but it also keeps you full for a longer period of time. People who don’t eat enough protein tend to have a lot of cravings or plateau in their fitness journey. Since I’m sure you don’t want either one, here are four great protein sources
Juicing is gaining more popularity now that healthy alternatives are taking over the market. The practice itself is a great way to prepare yourself for a healthy diet, especially if you’re used to eating junk food everyday and can’t stand the though of eating broccoli. For those who are not familiar with juicing or who think that juicing is starving yourself for days on end by drinking juices only, let me enlighten you. The practice itself is basically to juice vegetables, fruits and nuts in order to absorb all the nutrients through their liquid form.
We don’t all have the time or money to go to the gym, therefore sometimes a quick workout at home is the best choice. Don’t worry if you don’t have an equipped home gym, all you need is workout clothes, water, music, shoes, and motivation! Here are four great at-home exercises you can start doing right now in your bedroom or living room. Warning: it will make you sweat!
Not everyone is a morning person, but everyone can become one. With the right morning routines, you can turn your day upside down in an instant and smile at the idea of going to the gym in the morning instead of groan. Here are a few habits you should start doing in the morning to prepare you mentally and physically for the day ahead.
In order to succeed in this healthy lifestyle, you need to know what nutrition is all about. The food you put in your body will determine immediately whether or not you will lose weight. There are three types of nutrients that you need to put into your body
When you’re going at the grocery store, you need to keep one goal in mind: to buy foods that will give your body the right nutrients. You need to buy foods that will not only keep you fuller for a longer period of time, but also nourish your body perfectly. There’s more to food than just taste, believe it or not. What’s most important is the amount of vitamins and nutrients the food contains, and what it can offer your body.
If your goal is to tone your legs and tush but going to the gym just isn’t convenient for you, don’t worry! Here are the 5 best exercises to shape and tone your legs in the privacy of your home without any expensive equipment or machines. You can even do this workout while watching your favorite show.